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Ace Fit Fact

 

You don't have to belong to a gym to get in shape!

I can help you reach your weight loss and fitness goals in the privacy of your home or workplace. I will supply all that you need for a complete, efficient workout.

 

 

 

 

Text Box: 1 lb of muscle takes up only 1/3 of the space of 1 lb of body fat.  
Text Box: There are 4 components that determine your fitness level.  Your fitness level is composed of muscular strength and endurance, flexibility, cardiovascular fitness and body composition.
 

 

 

Specializing in women's fitness!

  • General fitness

  • Strengthening

  • Cardiovascular fitness

  • Flexibility

  • Post pregnancy

  • Mid life changes

  • Post gastric bypass

  • Obesity

 

Serving Monroeville, Murrysville and East

Aerobics & Fitness Association of America

American Council on Exercise Certified