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You don't have to belong to a gym to get
in shape!
I can help
you reach your weight loss and fitness goals
in the privacy of your home or workplace. I will
supply all that you need for a complete,
efficient workout.
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1 lb of muscle takes up only 1/3 of
the space of 1 lb of body fat. |
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Specializing in women's fitness!
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General fitness
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Strengthening
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Cardiovascular fitness
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Flexibility
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Post pregnancy
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Mid life changes
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Post gastric bypass
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Obesity
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Serving Monroeville,
Murrysville and East |
