Services Offered:

• Body composition and fitness assessment

• Personalized fitness plans geared to your specific goals

• Cardio, strength and flexibility training

• Nutritional guidance

• Motivation and encouragement

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There is no charge for the initial ½ hour consultation.

All sessions are 1 hour in length. 

Sessions can be held in your home, workplace or outdoors (weather permitting).

I will supply all of the equipment needed for a complete, efficient workout.

Packages are available as follows:

            Bi-weekly sessions

              6 sessions

              8 sessions

            10 sessions

            Tri-weekly sessions

              9 sessions

            12 sessions

            15 sessions

Other packages can be discussed on an individual basis. 

Two sessions per week is the minimum for any package.

Small group training is also available.